Overcoming fear-based behaviour

How can you stop the emotional hijacking of your brain in times of uncertainty and crisis?

Our brain’s instinctive knee-jerk responses to uncertainty and threat have been well tested the past few weeks. Understanding the neuroscience behind this unconscious response is the starting point for being able to control it.

Hosted by a psychologist and experienced facilitator, this webinar will provide you with insight and advice for how to navigate and overcome fear-based behaviour and reframe the current situation for your own emotional and mental well-being.

Aspired learning impact

This short session will give you:

• Knowledge and insights into the neuroscience of fear and threat
• Specific advice to overcome the brain’s initial, unconscious crisis responses

When using the learnings you will:

• Increase your ability to stay calm and respond appropriately in times of crisis
• Utilise 2-3 key techniques to establish good mental health practices

Preparation

• We will use Zoom* for the session.
• Please make sure the Zoom application is installed and running on your computer at least 10 min. before start
• It may be a good idea to restart your computer before entering the meeting
• Find a quiet area where you can sit
• Grab a pair of headphones in order to avoid echo, and check your audio and microphone is working
• Join us online at the link you receive in the registration email